1). We must to be willing to let go of our 'big 'plans. Regardless of how large or small they may be, there is grace to be found in adapting, turning up the corners of your mouth and moving with the tides of change.
2). Find time once a day to stop what you're doing, look up at the sky, let the wind blow through your hair, the sunbeams warm your face. Don't have time? Make time. Your only certainty is right now.
3). Enjoy the journey. Don't wish it away. Even when you feel down in the dumps, done, fed up - most often the highest highs directly follow the lowest lows. Chin up, heart up, breathe in more deeply, let go.
4). Emotions can leave you feeling raw. Find the beauty in that. That you are able to feel so much - cover the entire spectrum of emotions in as short as one day - love, cry, feel, smile, laugh, hug, and use these as a reminder that you are alive. Be present as you experience the waves crashing in and around you. Love. Just love. It always comes back to love.
5). Where there is love, there is no question.
And finally;
